How the 10 Week challenge works A structured program offering you maximum fat burning & fitness conditioning. Simply choose from the following challenges, alternatively pick 2 or 3 mid weekly training sessions. Saturdays 6.30am are complimentary & bub free:
On day one, you will be given a starter pack with easy nutritional guidelines to follow, nutrition diary, weekly training tool, flexibility tool, stretching tool & more. You will have the option of undergoing a cardio fitness & strength assessments ie, a timed run/how many push ups in one min. You will repeat the assessments again on the last week & your results will be given to you which will demonstrate the effectiveness of the program. You also have the option of having your girth & body measurements taken. Everyone is welcome fitness levels - male & female Fun friendly groups of all fitness levels, male & female with well planned & organised training environments, excellent local venues, outdoors & new indoor facility. The 10 Week Fitness Challenges are successful due to being completely results focused in addition to being a motivating way to achieve training consistency. It's a lot of fun & becomes infectious, you won't be able to stop at one! Come along and try it, no obligation. Create your very own challenge with minimum of 8 people OR, simply join an existing one.
About personal training one on one Successful body fat loss doesn't happen overnight. It takes practice and planning. People who successfully lose body fat plan what they'll eat and how they'll be training on a regular basis. Planning is a big part of your weekly consultations. Here are some steps to help you make your weekly plans work for you!
Referral Program enables us to save you money - motiv8 a friend & you receive a complimentary session. |
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