Term 1  Timetable 2012  

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

 

 

5.45am

Gymea

 

Gymea

 

Gymea
 

 

 

 

 

 

 

 

6.30am 

 

 

 

 

 
Various Locations

 

 

 

 

 

        

 

9.30am 

Como

 

  Cronulla

 Como

 

 

 

 &

 

  

 

 

 

Cronulla

 

 

 

 

 

 

 

 

 

 

 

 

 6pm

  Sutherland

 

 

 Sutherland

 

 

  

 

 

  
               
Please check the communication room for any alterations to the above mentioned sessions.
Our objective is to encourage training consistancy & it is possible that you may miss one or more of your challenge sessions. If so, please do a make up session at any of the other trainings (until the expiry of your challenge). All challenges are priced to account for these occurances, please do not ask for a discount as we do not want to offend. Kindly confirm your attendance for the make up sessions by txt or call to Belinda
0410 268 069 (scroll down for more FAQ's)

In order to ensure we achieve your results, training frequency is a key ingredient which is why we have structured our cost effective fees to encourage consistency, ideally training 3 or 4 times per week.


Promotion - Term 1 2012

Sutherland training Tuesdays & Fridays 6pm - Motiv8 your partner or friend, bring them to training & your session is complimentary!

 

 

2motiv8 Policies

 

▪  Wet weather

all classes go forward rail, hail or shine except.... in the event of dangerous conditions such as lightning, extreme wind etc. In this event, a note will be posted on the communication board 30 mins prior to the commencement of the session detailing an alternate venue or option

 

▪  Public holidays

all sessions go forward on their scheduled days regardless of the public holiday

 

▪  Missed sessions

in the event of a missed session, please do a makeup session at any of the other trainings. If you are unable to make up the session, all prices are taken into consideration for this occurrence. The makeup session entitlement expires at the end your challenge

 

▪  Saturday training

Saturday training is complementary. Our objective is to encourage you to training consistently, if you miss a Saturday session, we encourage you to do a session on your own (or with a friend), a minimum of 45mins cardio at 60 to 80% of your maximum heart rate. As these sessions are complementary there is no makeup session entitlement during the week

 

▪  Unable to attend a regular day during a challenge

if one of your training days clashes with another commitment, please select a day from another challenge session that fits into your schedule (with the exception of complementary Saturday training as mentioned above)

 

▪  Challenge payment

payment options are cash, cheque or e funds transfer. Idealy made upfront however, payment plans are avaliable, kindly contact Belinda to discuss your individual needs. Payments are made prior to or on the first day of your challenge session

 

▪  Personal training payment

ideally made upfront or part payments can be arranged. Kindly speak to Belinda to discuss your individual needs

 

▪  Cost of challenge

one of our key success components is to ensure all sessions are the most cost effective in Sydney whilst being the best! We only employ the qualified, professional, very friendly & the very best fitness professionals, therefore we remunerate our trainers with well in excess of the industry standard to ensure that we can offer you the best sessions with a wholisitic approach including nutritional advise. As a result, the low rates that you are offered are not negotiable as our policy is not to compromise the exceptional level of service that you are offered.On average, you are paying $10 or less per session! Scroll down to view the fee structure

 

▪  Starting a challenge late

as mentioned above, the challenge rate is not negotiable. We understand that you may need to miss a week or two & in that instance, your classes still work out to be very cost effective at $12 or less.

have priced the courses to accommodate this happening

 

▪  Referal scheme

it is always rewarding when a friend or relative asks you how you have achieved your great results! We appreciate that you are promoting us when you discuss your journey with your friends & as a result we reward you with a complimentary session when one of your friends joins. If you motiv8 three friends to join, your entire challenge complimentary. If you refer more than three friends we will offer you much more!

 

In order to ensure we achieve your results, training frequency is a key ingredient which is why we have structured our cost effective fees to encourage consistant training 3 or 4 times per week.

 

Fee Structure

Gymea Challenge            - $40 per week (no bubs)                                             4 sessions - 3 mid week plus Sat com

Como Challenge              - $30 per week                                                             3 sessions - 2 mid week plus Sat

Cronulla Challenge          - $30 per week                                                             3 sessions - 2 mid week plus Sat

Sutherland Training         - $15 a session                                                             Promo bring a friend & train free

Casual one off session     - $20

Saturday Training            - Nil, complimentory to challenge participants

Programs                          - $80 & complimentory to challenge participants

Personal Training             - $40 to $80

 

You are able to mix your sessions together ie, one Como & one Gymea at a cost of $30 per week. If you comit to one challenge session for the duration of the challenge the cost is $15 per week.

 

 
 

2motiv8 2012 Events

Jan

29th Menai fun run


14km Walk or run around Menai

 

 

 

Feb

14th Valentines day work out

1hr intense work out & drinks following session - partners free

 

 

 

March

                   17th Adventure race

Breakfast following the race

 

 

 

April

6th Good friday session


Coffee following the workout

 

 

 

May

Mothers Day classic fun run
4k and 8km walk and run around the Sydney Domain
 
Check the communication room for details on the current Event